A nutritionist explained the cause of lactose allergies and GI problems
Nutritionist, nutritionist Roman Pristansky assessed Thursday, January 16, the benefits of fermented milk products. He stated that yogurt, like all fermented milk products, has benefits if it is real.
"You have to look at what it is made of, how long it is stored. Now preservatives are added, certain kinds of mechanisms are used to remove microbiotic flora from the product, thereby increasing the life of the product," the expert said in a conversation with Radio 1.
According to the expert, there is a high percentage of people who do not digest lactose because of the enzyme lactase, which stops being produced at a certain age.
"A particular enzyme doesn't work, meaning it shuts down and creates GI problems. To avoid these problems, as a general rule, if you like dairy, you can use lactose-free milk. It has a certain taste and a set of vitamins, but it is favorable for our flora", - concluded the nutritionist.
Earlier, November 24, 2024, endocrinologist, nutritionist Anton Polyakov advised to refuse to eat milk porridge.
According to the expert, it is better to boil porridge or cook it in a multivark. But do not boil it to make it aldente.
In turn, doctor Vera Dolgikh warned that milk intolerance can arise suddenly at any age. She explained that the most common cause is age-related lactose intolerance, reports 360.ru.